Tips For Success on the Keto Dieting Diet

About Keto Dieting

A well-planned meal plan is crucial to success on the keto diet. This ensures you don’t overeat and helps you stick to your macronutrient goals. Using a food scale is also a great way to be accurate when tracking your carbs and calories. It also allows you to eliminate any guesstimating that can cause you to eat more than intended. Carbs can sneak into your diet in unexpected places like sauces, dressings, and spice mixes so make sure to read labels carefully.

Adding the right herbs to your meals will give them an extra boost of flavor without adding too many carbs. The best low-carb herbs include thyme, tarragon, basil, mint, and cinnamon. Some other herbs like paprika, oregano, and cayenne have more carbohydrates but can be used in small quantities to add flavor to savory dishes.

Vegetables are staples on the keto diet, especially leafy greens. They provide a good source of fiber and are a rich source of phytochemicals, which help protect against chronic diseases. The best nonstarchy vegetables to include are spinach, kale, swiss chard, and collard greens.

Getting plenty of exercise is important for success on the keto diet. It helps promote a healthy weight and improves body composition by burning through your glucose stores. Try incorporating a few high-intensity workouts into your routine to boost fat loss even further.