Getting Started With Keto Dieting

About Keto Dieting

The keto diet requires careful planning and strict compliance with a limited amount of carbohydrates (20-50g per day) to trigger fat burning, which is the body’s preferred fuel. In addition to boosting fat loss, the keto diet can help control blood sugar levels and improve mental clarity and physical performance.

The low-carb diet is becoming increasingly popular among people who want to lose weight, lower their blood sugar, boost exercise endurance and more. The diet also has potential to treat some diseases, including Alzheimer’s disease, and clinical trials have shown promising results for traumatic brain injury patients.

Getting started is easier than you might think. Start by reorganizing your pantry and refrigerator to remove high carb foods and stock up on Keto staples. Be sure to read labels carefully — even ‘low carb’ foods may contain hidden sugars and other unhealthy ingredients.

It’s a good idea to stock up on non-starchy veggies like kale, spinach, broccoli, zucchini and cauliflower, as well as herbs and other spices, healthy fats (coconut oil & milk, olive oil, avocado), a variety of seasonings and natural low-carb sweeteners such as stevia.

If you’re serious about Keto, it helps to have a plan in place and a tool to track your progress. The Carb Manager app can generate a personalized Keto meal plan and shopping list for you, as well as providing a curated set of plans for all diet types. It also integrates with fitness devices to support your physical activity goals, which can supercharge fat burning and increase muscle mass.