What You Need to Know About Keto Dieting

About Keto Dieting

A ketogenic diet deprives the body of its preferred fuel, carbohydrates. The liver then converts fat into substances called ketones that the body uses for energy. This process, known as ketosis, may help treat certain neurological conditions, such as epilepsy and Parkinson’s disease.

While a keto diet can be healthy, it is not for everyone. Those with health concerns, such as heart disease and high blood pressure, should make dietary changes gradually, with the help of a registered dietitian. This way, they can monitor how their bodies respond to the change.

For example, a person with diabetes should not jump straight into a low carb diet, as it can cause sudden spikes in blood sugar. Instead, the diet should be introduced slowly, over a few weeks. This will give the body time to adjust to burning more fat for energy.

People with kidney problems should also make dietary changes gradually. The ketogenic diet can result in sodium, potassium and fluid balance shifts that can be hard on the kidneys. It is important to drink plenty of water, eat nonstarchy vegetables (such as kale and bell peppers) and salt foods liberally. It’s also a good idea to eat some dairy products, such as milk and cheese, to get calcium, vitamin D and other nutrients.

However, avoid sugary drinks and processed snacks such as cookies, chips and crackers. Choose plain yogurt and cottage cheese over sugary flavored varieties, which are higher in carbohydrates. Also, opt for full-fat versions of these dairy products to keep you feeling satiated longer.