Keto Dieting and Herbs

A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that has been used to treat hard-to-control epilepsy in children. It helps your body burn fats for fuel instead of carbs. The diet can also help with weight loss, and some studies suggest that it may protect against some cancers, Parkinson’s disease, and Alzheimer’s disease.

But it’s not a quick fix, and the elimination of whole food groups can lead to nutrient deficiencies. That’s why it’s a good idea to see a registered dietitian to make sure this way of eating is a healthy fit for your long-term goals.

Keto Herbs

If you’re a fan of the keto diet, you already know how important it is to have plenty of tasty herbs on hand. They can help you add tons of flavor to your meals and give them a bright, fresh look as well. Plus, they’re loaded with antioxidants and other health benefits.

So, to help you get the most out of your herb collection, we’ve put together a list of our favorite Keto-friendly herbs. Try these herbs in your next recipe to see how they can elevate your dishes and take them to the next level. From savory to sweet, you can use these herbs in all sorts of dishes. They’ll be like your taste buds’ personal guardian of flavor and wellness all in one!