![Keto Vanilla Custard Recipe [Smooth & Creamy]](https://ketodietvids.com/wp-content/uploads/2025/04/keto-vanilla-custard-recipe-smooth-creamy-4AhVPRM4qOI-300x300.jpg "Keto Vanilla Custard Recipe [Smooth & Creamy] 2")
Keto Vanilla Custard Recipe [Smooth & Creamy]
The Basics of Keto Dieting Typically, the keto diet features foods high in fats, moderate protein and low carbohydrate levels. Meals are typically based on whole foods such as fish, meats, eggs, nuts and seeds, avocados and olive oils. In…
Read More »
Keto Buffalo Chicken & Cauliflower Casserole
The Truth About Keto Herbs About Keto Herbs The keto diet encourages high-fat foods like red meat, fatty fish and nuts. But it also allows for the consuming of some non-starchy vegetables (like leafy greens and cruciferous veggies), herbs, and…
Read More »![Keto Chocolate Chip Ice Cream Sandwiches [Homemade Dessert Recipe]](https://ketodietvids.com/wp-content/uploads/2025/03/keto-chocolate-chip-ice-cream-sandwiches-homemade-dessert-recipe-LiO-LN1r7jc-300x300.jpg "Keto Chocolate Chip Ice Cream Sandwiches [Homemade Dessert Recipe] 6")
Keto Chocolate Chip Ice Cream Sandwiches [Homemade Dessert Recipe]
Can the Keto Diet Treat Epilepsy? The keto diet has gained prominence with best-selling books and social media, but the science is still evolving. Researchers are studying its impact on brain, heart, and metabolic health, including the possibility of using…
Read More »![Keto Spicy Sausage Cheese Dip [Easy Slow-Cooker Recipe]](https://ketodietvids.com/wp-content/uploads/2025/03/keto-spicy-sausage-cheese-dip-easy-slow-cooker-recipe-_QFmGn9VJmA-300x300.jpg "Keto Spicy Sausage Cheese Dip [Easy Slow-Cooker Recipe] 8")
Keto Spicy Sausage Cheese Dip [Easy Slow-Cooker Recipe]
What You Need to Know About Keto Dieting About Keto Dieting A keto diet allows you to eat high amounts of healthy fats, including animal products (like chicken, pork, and grass-fed beef), as well as plant-based fats (like olive oil…
Read More »![Keto Egg Drop Soup Recipe [Ready in 5-Minutes]](https://ketodietvids.com/wp-content/uploads/2025/03/keto-egg-drop-soup-recipe-ready-in-5-minutes-Bgxl0sISXEs-300x300.jpg "Keto Egg Drop Soup Recipe [Ready in 5-Minutes] 10")
Keto Egg Drop Soup Recipe [Ready in 5-Minutes]
Health Benefits of the Keto Diet The keto diet is often associated with weight loss, but it can also have other health benefits. The key is to get enough fat, which helps your body burn its own stored fuel (glycogen)…
Read More »![Keto Mini Raspberry Pavlova Recipe [Low-Carb & Sugar-Free]](https://ketodietvids.com/wp-content/uploads/2025/02/keto-mini-raspberry-pavlova-recipe-low-carb-sugar-free-Bn_1dsfkwaM-300x300.jpg "Keto Mini Raspberry Pavlova Recipe [Low-Carb & Sugar-Free] 12")
Keto Mini Raspberry Pavlova Recipe [Low-Carb & Sugar-Free]
The Pros and Cons of the Keto Diet Until recently, the ketogenic diet was used exclusively in clinical settings to help reduce seizures in children with epilepsy. But now, people follow it to lose weight, reduce their risk of cancer,…
Read More »![Easy Keto Pickled Eggs Recipe [Low-Carb, Sugar-Free]](https://ketodietvids.com/wp-content/uploads/2025/02/easy-keto-pickled-eggs-recipe-low-carb-sugar-free-MfnJxZkCKUc-300x300.jpg "Easy Keto Pickled Eggs Recipe [Low-Carb, Sugar-Free] 14")
Easy Keto Pickled Eggs Recipe [Low-Carb, Sugar-Free]
Keto Dieting Tips When your body is in ketosis, it burns fat for fuel. This gives you more energy than a big bowl of carbs and can help you lose weight. But you need to have plenty of protein and…
Read More »![Avocado Cobb Salad Stuffed Peppers [Easy Low-Carb Lunch Recipe]](https://ketodietvids.com/wp-content/uploads/2025/02/avocado-cobb-salad-stuffed-peppers-easy-low-carb-lunch-recipe-1AnwYtGWxMQ-300x300.jpg "Avocado Cobb Salad Stuffed Peppers [Easy Low-Carb Lunch Recipe] 16")
Avocado Cobb Salad Stuffed Peppers [Easy Low-Carb Lunch Recipe]
Keto Dieting – What You Need to Know The ketogenic diet is an ultra-low-carb, high-fat diet. It allows your body to get into metabolic fat-burning mode, which can help with weight loss, brain health, and many other conditions and diseases…
Read More »![Keto Snickerdoodle Cookie Recipe [with Macadamia Nuts]](https://ketodietvids.com/wp-content/uploads/2025/02/keto-snickerdoodle-cookie-recipe-with-macadamia-nuts-UqnqgiLa1Io-300x300.jpg "Keto Snickerdoodle Cookie Recipe [with Macadamia Nuts] 18")
Keto Snickerdoodle Cookie Recipe [with Macadamia Nuts]
Keto Herbs, Vegetables, and Recipes The keto diet is a low-carb, high-fat diet that encourages nutritional ketosis. It limits carbohydrate intake and increases fats to force the body to use fatty acids for energy, instead of glucose. The keto diet…
Read More »![Keto Mushroom Wild Rice Pilaf [with Secret Ingredient]](https://ketodietvids.com/wp-content/uploads/2025/01/keto-mushroom-wild-rice-pilaf-with-secret-ingredient-sO-a4B_S9hw-300x300.jpg "Keto Mushroom Wild Rice Pilaf [with Secret Ingredient] 20")
Keto Mushroom Wild Rice Pilaf [with Secret Ingredient]
What to Eat on Keto Dieting What to Eat on Keto Dieting The keto diet eliminates carbohydrates, and it has been shown to be effective in weight loss. It may also help with a variety of health conditions. Some of…
Read More »