What You Need to Know About Keto Dieting

About Keto Dieting

The keto diet is high in fat and low in carbohydrates, allowing your body to burn through its own fat stores for energy. This process, called ketosis, raises the levels of ketone bodies in your blood. These metabolites replace glucose as your main fuel source.

While some may find the keto diet challenging, it can produce a variety of benefits. These include weight loss, increased energy and treatment of chronic illness.

To enter ketosis, you will want to avoid all grains, legumes, fruits and sugary beverages. In addition, you will want to consume low-carb vegetables such as broccoli, cauliflower, and zucchini. Leafy greens such as spinach, kale and arugula are also great choices. These are nutrient powerhouses packed with vitamins A, C, K and minerals such as calcium and iron.

You will also want to eat high-fat dairy products such as yogurt and cottage cheese. Yogurt is an excellent source of protein and calcium. Cottage cheese is rich in phosphorous, which helps strengthen bones. Ensure that you are consuming enough minerals by drinking plenty of clean, filtered water. Try adding a pinch of Himalayan sea salt to your food or sipping on bone broth, which is rich in minerals.