How to Maximize Your Keto Dieting Success

The Keto Diet is an effective way to lose weight while also improving your health. It is a high-fat, low-carbohydrate diet that allows you to enjoy a wide variety of foods, including meats, poultry, fish, eggs, nuts, seeds, avocado and berries. The goal of the diet is to induce a state of ketosis, where your body burns fat for fuel rather than glucose.

One of the most important things you can do to maximize your Keto success is meal planning and preparation. That way you can ensure you have access to healthy high-fat foods even when life gets hectic. Whether it is a day when you’re stuck at work or an evening out with friends, having a plan will help you stay on track.

Herbs are a must-have in every Keto kitchen. They add flavor, aroma and a pop of color that elevates your meals. Thyme, for example, is not only a delicious addition to many recipes but it also helps fight the symptoms of the keto flu, such as fatigue and headaches. Another great herb to keep in your arsenal is basil, which is a natural antimicrobial and flavor booster that’s loaded with antioxidants.

Nonstarchy vegetables, like broccoli, cauliflower, kale and spinach, are packed with vitamins and minerals but have only a few grams of net carbs per cup. Other great options include mushrooms, peppers, squash and zucchini. Don’t forget to include plenty of cheese as well – it is very keto friendly and is full of calcium and protein.