Herbs for Keto Dieting

Keto Dieting is an extreme low-carb, high-fat diet. Its goal is to get you into ketosis, a natural metabolic state when your body burns fat for energy instead of carbs. Ketosis is important for preventing and treating diabetes, as it lowers blood sugar and inflammation levels.

The diet also balances hormones like leptin and ghrelin, which control hunger and satiety. It also helps reduce inflammation levels, which could protect against certain cancers and even slow tumor growth. A keto diet may be hard to stick with for long, though. It can lead to uncomfortable side effects like constipation and the dreaded “keto flu,” and may also cause weight cycling (gaining and losing the same amount of weight repeatedly), which is associated with poorer health outcomes.

Herbs are a vital ingredient in any recipe, but they are especially essential for keto-friendly meals. Fresh herbs are full of flavor and provide a pop of color to any meal. Thyme is a versatile herb that adds a hint of earthiness and has antimicrobial properties to boot. Basil is another tasty herb that elevates any dish with its vibrant, citrusy flavor.

You can find herbs in most grocery stores, including dried varieties. They can be used in soups, salads and on proteins like chicken thighs. You can also find fresh herbs at farmers markets or use a culinary spice grinder. Just make sure to read the label to ensure you’re getting the right type of herb for your recipe.