Herbs and Vegetables for the Keto Diet

The keto diet has gained popularity over the last several years for its big promises of weight loss and optimum health. It focuses on severely restricting carbohydrates to force the body into a state of ketosis, where it burns fat for energy rather than glucose from carbs. When the body burns fat, it creates compounds called ketones that can be used to fuel the brain and other organs.

This low-carb approach may help people with diabetes or obesity, but research is limited and it can be difficult to follow for long periods of time. Having a dietitian guide you through the diet is essential to ensure that it’s the right fit for your condition and lifestyle.

Keto herbs and vegetables can help make meals more flavorful. Many common seasonings and sauces contain added sugar or carbohydrates, which are no-no’s on the keto diet. However, a number of herbs and vegetables, such as basil, cilantro, chives, parsley, garlic, and pepper, are good for adding taste without going over your carb limit.

Non-starchy veggies, including broccoli, cauliflower, and zucchini, can be great staples for a keto meal plan. These vegetables are high in fiber and contain micronutrients that help prevent disease and support gut health. Lean proteins, dairy products, and healthy fats, such as olive oil, avocado oil, canola oil, coconut oil, and nut oils, are also a good addition to any meal. It’s important to drink plenty of water as well, as some symptoms associated with the keto diet are attributed to dehydration.