Keto Dieting Tips

Keto Dieting is a high-fat, low carb diet that can lead to rapid weight loss. It works by limiting carbohydrates, which forces the body to burn fat for energy, according to Cleveland Clinic experts. It also increases protein, which helps preserve muscle. However, the diet is not without its challenges. For one, it can result in a higher risk of heart disease, kidney stones and constipation. The diet is also restrictive and may cause nutrient deficiencies, weight cycling (gaining and losing the same weight repeatedly) and disordered eating in some people.

If you’re considering the keto diet, it’s best to do so with guidance from a registered dietitian. This can ensure the diet is well-formulated and safe for your long-term health. It can also help prevent the “keto flu” that some people experience during the transition to the ketogenic diet. This can include nausea, fatigue, headaches, sugar cravings, and other symptoms. Some of these symptoms are a sign that you’re deficient in electrolytes, such as sodium, magnesium and potassium. Increasing your water intake and consuming foods rich in these nutrients can ease keto flu symptoms.

Adding herbs and spices to your meals can make them more flavorful. But be careful, because many commercial herbs and spices contain fillers such as maltodextrin and dextrose. Look for single-ingredient herbs and spices and avoid those with added fillers if possible.