Keto Dieting Side Effects

Keto Dieting

The keto diet is a high-fat, moderate-protein, low-carbohydrate diet. It helps you lose weight by boosting your metabolism, increasing energy levels and improving your health. It also improves your brain function and boosts your mood.

Some people who are trying to lose weight on a keto diet may experience some initial side effects, such as fatigue and dizziness. These are temporary and should subside as your body adapts to the new way of getting energy, which is from fat instead of sugar.

There are several ways to avoid these side effects, including:

Track all your food and how you feel so you can make sure you’re staying on track.

Cut out processed, sugary foods and snacks like sodas, cookies, chips and crackers.

Rather than using sweeteners, try natural, calorie-free options such as stevia or maple syrup.

Eat a wide variety of vegetables, fruits and whole grains to ensure you’re getting plenty of fiber.

Add extra healthy fats to your meals, such as coconut oil or olive oil.

Chocolates with a high cocoa content are a great addition to the keto diet, as they are high in antioxidants that can help lower your blood pressure and keep your arteries healthy.

Drink lots of water to help hydrate your body.

Avoid excess alcohol, as it can increase your calorie intake without providing any essential nutrients.

If you’re struggling to stick to the keto diet, consider joining an online support group. It’s a great way to share your progress, ask questions and get inspiration.