What You Need to Know About Keto Dieting

About Keto Dieting

The ketogenic diet is a high-fat, low-carb plan that requires most of your calories to come from fat. This makes your body produce energy in the form of ketone molecules, which it uses to power your brain and other organs. Studies have found that this diet can help with weight loss and improve health conditions like heart disease, diabetes, and epilepsy.

Keto herbs, vegetables, and recipes

The key to the ketogenic diet is eating lots of nonstarchy veggies, like arugula, kale, bell peppers, and asparagus. These are rich in antioxidants, which can reduce inflammation and protect against diseases like heart disease and cancer. Additionally, these veggies are also low in carbohydrates and full of fiber. Nuts and seeds are another staple of the ketogenic diet, providing healthy monounsaturated and polyunsaturated fats and protein. These fats can boost your metabolism and help you lose belly fat. You should also include healthy oils, such as olive and coconut, in your diet because they are rich in fatty acids like the omega-3 fatty acid oleic acid and medium-chain triglycerides, which can help with ketone production.

To avoid getting kicked out of ketosis, make sure you are tracking your carbohydrate intake and avoiding hidden sources of sugar. Carbs can hide in sauces, dressings, and spice mixes, so be careful about what you eat. You can also use a glucose meter or a set of keto sticks to track your ketone levels. This is especially helpful at the beginning of your keto journey, as it can take 72 hours for your body to reach a state of ketosis.