The Basics of Keto Dieting

A keto diet is high in fat and low in carbohydrates. The goal is to achieve a metabolic state called ketosis, where the body burns fat for energy instead of glucose. To do this, you need to track your macros – the percentage of calories and carbs, protein and fat, that you consume daily. You can use a keto calculator to find out how much you should be eating. It’s important to start off slowly and gradually reduce your carb intake and introduce healthy, nutrient-dense whole foods like leafy greens, non-starchy veggies, healthy fats and high-quality proteins. This will help you maintain a balanced diet and make the transition to ketosis easier.

Some people may experience flu-like symptoms when they first go on a keto diet, which is known as the “keto flu.” This is because your body is switching from a fuel source that it has relied on for a lifetime to one that it doesn’t know how to use. It’s important to stick with the diet during this time and rest as much as possible to prevent exhaustion and other health problems, such as constipation.

The best way to avoid these symptoms is to eat a lot of Keto herbs and vegetables, which are low in carbohydrates. Try to choose fresh, uncooked vegetables and fruits, like cauliflower, spinach, kale and mushrooms. These are high in vitamin C and other minerals, but they’re also rich in antioxidants that protect against cell-damaging free radicals. It’s also a good idea to eat plenty of cheese, which is rich in both calcium and protein. Cheese also has a very low carbohydrate content, but beware of consuming too much as it can interfere with ketosis.