Healthy Foods For Keto Dieting

Keto Dieting is a low carbohydrate diet that promotes the body’s use of fat as energy. It focuses on eliminating carbohydrates while still eating enough protein and healthy fats to support health and performance.

Green Leafy Vegetables:

For those on keto, it is crucial to include plenty of green leafy vegetables as they are extremely low in carbs. They are also full of vitamins, minerals and antioxidants which can help keep you healthy and reduce your risk of many diseases.

Eggs:

Eating eggs is an easy and affordable way to add healthy fats and proteins into your keto diet. They are a great source of protein and are low in carbs, making them a good choice for anyone on keto.

Nuts:

Nuts, seeds and avocado are excellent sources of healthy fats that can boost your metabolism while on a keto diet. They are also low in carbohydrates and can provide you with a range of essential nutrients, such as Vitamins A, B, C and E.

Olive Oil:

The healthy monounsaturated fats in olive oil can help keep you in a state of ketosis while you’re on a keto diet. Try using it as a dressing or as a base for mayonnaise or salads.

Butter:

Another source of healthy fats that is not high in carbohydrates, butter is an ideal alternative to fatty meats on a keto diet. It is also high in butyric acid, which can support gut health.