Keto Dieting and Mental Health

The keto diet has long been touted as a powerful weight loss tool, but it can also help improve mental health and reduce symptoms of some chronic conditions. A KU researcher is currently studying the effects of the diet on Alzheimer’s patients, and it may even be helpful for those with traumatic brain injuries.

One of the biggest challenges for people starting the keto diet is getting their body into a state of “ketosis,” which happens when your body burns fat for energy instead of carbs. Some people experience what’s known as the keto flu during this process, which can include nausea, headaches and fatigue. The good news is that this period usually only lasts a few weeks.

Another common obstacle is staying hydrated, especially during the first couple of weeks on the keto diet. You’ll probably find that you have to urinate more often, and it can be easy to get dehydrated. That’s why it’s important to make sure that you drink plenty of water and avoid sugary drinks, including sodas.

While you’re preparing for your new diet, you can find recipes and meal ideas on many websites, food blogs and apps. Some of them even offer meal delivery services that are Keto-friendly and convenient. You can also visit a restaurant’s website before you go and check their nutritional counts to get an idea of what you can expect to eat there. In addition, it’s a good idea to bring your own meals when you travel so that you’ll have the option of eating something low in carbohydrates and high in fats and proteins.