Tips For Keto Dieting

Keto Dieting is a low-carb, high-fat diet that helps you lose weight and improve your health by putting your body into ketosis. This is a metabolic state that occurs when your body burns fats for fuel instead of sugars (glucose).

Some people experience a few hiccups during the transition to ketosis, such as a lagging feeling, grogginess, or headaches. The best way to overcome these symptoms is to keep eating healthy, nutritious foods that support your body.

Herbs, Vegetables & Recipes

Drinking lots of water is essential on a Keto diet. It not only keeps you hydrated, but also regulates a variety of functions in the body.

Aim to drink at least a gallon of water daily, and if possible, use a filtration system to remove any impurities. This will help maintain your electrolytes, which are depleted by the ketogenic diet.

Eat a variety of vegetables, including cruciferous veggies like broccoli, cauliflower, kale, cabbage, brussels sprouts, and arugula. These are low in carbs and contain antioxidants that fight disease, help with weight loss, and strengthen the immune system.

Choose protein sources that are keto-friendly, such as grass-fed meats, eggs, fish, poultry, tofu, and cheese. Make sure you get plenty of fiber, which is important for digestive health and a healthy gut.

Keeping track of your calories can be difficult, but using a calorie tracking app can make it easier to monitor your intake and reach your calorie goals. You can also make Keto-friendly meals ahead of time and store them in the fridge for easy access.