Keto Dieting Side Effects

The Keto Diet is a high-fat, low-carbohydrate diet that can lead to rapid weight loss in some people. However, the ketogenic diet can also cause health problems if it is followed for an extended period of time. It can alter the balance of important minerals in your body, especially potassium and magnesium. Those who have cardiovascular disease, high cholesterol, or gastrointestinal issues should consult with their healthcare provider before trying the keto diet.

Meal Prep

Cooking in bulk and preparing meals ahead of time will make it easier to stick with your ketogenic diet plan when socializing or traveling. It will also save you time, which can be used to relax or do something fun for yourself. Meal prep can include things like chopping veggies or pre-cooking protein. It can also include making fat bombs, preparing keto dips, and making keto desserts. Having these meals ready to go will help you avoid temptation at restaurants or when cravings kick in.

Vegetables

Non-starchy vegetables are an excellent source of fiber, micronutrients, and antioxidants. They are also low in carbohydrates and make a great substitute for starchy vegetables on the keto diet. Try incorporating cauliflower rice, zucchini noodles, or other low carb vegetable options into your diet.

The keto diet can cause some side effects, such as the “keto flu.” These symptoms can be alleviated by slowly reducing carbohydrates over a few weeks and increasing your intake of fatty foods to stay within your calorie deficit.