Keto Dieting Herbs and Vegetables

Adding Keto herbs and vegetables to your meals can enhance their flavor and provide you with essential nutrients. Some herbs to consider include basil, parsley, dill and mint. Vegetables to add include cauliflower, spinach and kale. Avoid high-sugar fruits, which can cause your blood sugar to spike and kick you out of ketosis.

Meal Prep

Planning your meals ahead of time can help you stay on track with your keto diet and prevent you from straying too far from your macros. Many websites, food blogs and meal delivery services offer keto-friendly options to make it easy for you to follow your diet while enjoying a variety of different foods.

During the first week of the Keto Diet, you may experience rapid weight loss as your body enters nutritional ketosis. However, after the initial weight loss, your results may seem to plateau. This is normal and can be due to a number of reasons. You may have an intolerance to a certain food or you could be consuming hidden sources of carbs and calories. Using strategies like implementing an intermittent fast, removing dairy and gluten from your diet, tracking your food intake with a calorie-tracking app and getting more exercise can help you break through a weight loss plateau.