Keto Dieting Side Effects

Keto Dieting is a low-carb, high-fat diet that causes the body to use fat for fuel instead of carbohydrates. This metabolic state, known as ketosis, can help you lose weight and reduce your risk for certain diseases.

The ketogenic diet is safe for most healthy people, but you may experience some side effects during the first few weeks. These are usually temporary and go away as your body adapts to the new way of eating.

Energy Levels Are Sluggish

You might feel tired and dizzy at first because your body is changing to a different metabolic state that doesn’t use carbs as fuel. It can take up to three weeks for your energy levels to return to normal.

Weight Loss Is Unpredictable

Because your calorie needs change so much, your weight loss results will be unpredictable. It can take months or even years to see real weight loss results.

It’s important to drink a lot of water on the keto diet. Ideally, aim to drink half your bodyweight in ounces of water per day. This helps to flush out excess fluid and also prevents dehydration, which can slow down your metabolism.

Nuts and Seeds

Eating nuts and seeds on the keto diet is an easy way to get the healthy fats, fiber and protein you need to thrive. They’re also a good source of antioxidants, which can lower blood pressure and keep your arteries healthy.

Dark Chocolate

Opt for chocolates that have a 70% or higher cocoa content. They’re also full of flavonols, which have been linked to reduced inflammation and a lower risk of heart disease.