Keto Dieting – How to Reach and Maintain Ketosis

Keto Dieting is a diet that eliminates carbohydrates from your eating plan. Instead of relying on grains to provide energy, the keto diet encourages the body to use fat as its main fuel source. While the diet can be effective for losing weight, it can also be difficult to maintain long-term. Some people may eat too many calories while following the keto diet, which could prevent them from reaching and maintaining ketosis. If you’re thinking about trying the keto diet, speak with a registered dietitian to learn more about how to meet your nutritional needs while following the program.

Herbs, Vegetables & Recipes

To reach and maintain ketosis, you must avoid all carbohydrates, including starchy vegetables like corn, potatoes, and sweet potatoes. However, you can enjoy non-starchy veggies such as leafy greens and cauliflower. You can also eat fruit, such as berries and melon, that contain less than five grams of carbs per serving. Limit juices and other sugary drinks, which are high in carbohydrates and low in nutrients.

The keto diet includes plenty of protein-rich foods, such as eggs and poultry. It also encourages the consumption of healthy fats, such as olive and coconut oils. These fats provide your body with essential vitamins and minerals, as well as healthy omega-3 fatty acids. To ensure you get enough protein, try to eat three to four servings of lean meat each day. Adding nuts and seeds to your meals will provide an excellent source of protein, as well as healthy monounsaturated and polyunsaturated fats.