What You Need to Know About Keto Dieting

About Keto Dieting

The keto diet drastically minimizes carbohydrates to change which fuel your body uses for energy. When your body is starved of glucose (derived from carbs, refined sugars and starchy foods), it uses fat for energy – a process called ketosis. In the state of ketosis, your metabolism burns up fatty acids for energy and creates ketone bodies in the liver and brain that can be used as fuel.

In addition to providing a source of healthy energy, ketone bodies may also help protect against disease and reduce inflammation. For some people, ketosis can also boost mental clarity and increase endurance.

It’s important to note that a ketogenic diet is not for everyone, as it can lead to unpleasant side effects such as fatigue, dizziness, nausea and abdominal pain. It can also put a strain on the gallbladder and pancreas, which can cause discomfort and may limit food options.

To make your Keto journey easier, stock up on Keto herbs, vegetables and recipes so you’ll always have a meal on hand. Try making some Keto ice cubes to add to your drink for a quick pick-me-up, or freeze some avocado chunks to have on hand as a snack or addition to salads. You can also add a scoop of Keto protein powder to smoothies, which will help increase your daily intake of protein and healthy fats. Be sure to stay hydrated as you’ll likely lose some water weight during your first week on the keto diet.