The Best Foods to Eat When on the Keto Dieting

When you’re on the Keto Dieting, your carb intake is severely restricted. That means no bread, pasta or chips, no fruit or vegetables and limiting sauces, juices and sweets. But there are plenty of tasty options you can eat instead that are high in fat and protein.

Typically, fatty foods should comprise about 70% of the calories in your diet. This includes meats like lamb, beef and pork, eggs, yoghurt, full fat milk, cream and butter. It’s important to get a variety of foods that provide different nutrients to keep your body healthy.

You should also eat leafy green and cruciferous vegetables as well as berries. You can use products such as Max Greens to help you get your vegetable quota in. And don’t forget to eat oily fish such as salmon, sardines and mackerel which are also high in omega-3 fatty acids and which may help reduce the risk of heart disease and diabetes.

Avoid foods containing added sugar, flour and other refined carbohydrates as these will increase your insulin and blood sugar levels. You should also drink enough water. Many of the symptoms you might experience when first starting the ketogenic diet, including headaches, fatigue and nausea are caused by dehydration or mineral imbalances. Choose filtered water or add Himalayan salt to your drinks to get more minerals in. It’s also a good idea to consume enough potassium and calcium, which can help prevent muscle cramping and kidney stones.