How to Get Started on the Keto Dieting

The Keto Dieting is a way of eating that promotes fat as the primary source of energy. While it can be a very effective weight loss plan, it is not without its challenges. Some people will experience the “keto flu” in the early stages of their diet, and this is a normal part of the process.

The best thing you can do to help alleviate these symptoms is to drink plenty of water and take electrolyte supplements like salt, potassium and magnesium. This will help you get through these initial days with ease.

During this time, it is also important to make sure that you are consuming enough calories. Using a keto calculator is a great way to determine how many grams of carbs, protein and fat you need to be successful on the diet.

Keto Herbs and Vegetables

Start with adding more low-carb vegetables to your meals, such as leafy greens, broccoli and cauliflower. These are rich in fibre and will keep you feeling full while providing your body with important vitamins and minerals. Limit starchy veggies such as corn, potatoes and sweet potatoes since they are high in carbohydrates.

Avoid processed foods that are made with sugars or artificial sweeteners, which can cause your blood glucose to spike and kick you out of ketosis. Be mindful of the amount of sugar you consume in sauces, dressings and condiments, as these can add up quickly.

Remember that it takes 1-5 months to become fat adapted on the Keto diet, so be patient! Sticking to the plan will pay off in the long run.