How to Lose Weight and Manage Chronic Health Conditions With the Keto Diet

Whether you want to lose weight or manage a chronic health condition, the Keto Diet can help. This eating plan restricts carbs to force the body to burn fat for energy. It also balances hormones, like leptin and ghrelin, which control hunger and cravings. Keeping blood sugar low and using whole, unprocessed foods can lower inflammation levels as well.

Keto herbs, vegetables, and recipes

Cooking at home is a great way to follow the keto diet. Many websites, blogs, apps, and cookbooks offer recipes and meal ideas that are keto-friendly. You can also find keto meals at restaurants and through many food delivery services.

Most nonstarchy vegetables, like broccoli, green beans, bell peppers and zucchini, are a good fit for the keto diet. These foods are low in calories and carbohydrates, yet provide essential nutrients like vitamin C, folic acid and minerals. Try adding some sauteed green beans to your next salad or stir-fry them with butter for a filling side dish.

Dairy is a great source of calcium and protein, but you must choose wisely. Yogurt and cottage cheese are good options since they’re high in calcium, but you should stick to full-fat versions. Avoid flavored yogurts, which often contain added sugar.

A cup of milk contains 12 grams of carbohydrates, so you must watch how much you have per day if you’re following the keto diet. Aim for no more than 20 to 50 grams of carbs a day, which is the amount most people use to reach and maintain nutritional ketosis.