How to Break Through a Keto Dieting Plague

The keto diet may be the new “it” diet, but some people are still struggling to get results. If you’re stalling out on the keto diet, here are some tips to help you break through:

First, make sure your macros are accurate. Measure your food and use a calorie tracking app to ensure that you’re not sneaking in carbs from hidden sources. It’s also important to keep your protein in check, as too much will cause gluconeogenesis, where the liver converts protein into glucose. Try to stay below 20% of your calories from protein.

Exercise regularly. This will help your body burn through its glycogen stores and get back into fat-burning mode. It will also increase your metabolic rate and boost your weight loss.

Eat plenty of vegetables, especially those that are high in fibre. This will help your digestive system, and you’ll also be getting lots of nutrients.

Consider incorporating intermittent fasting. This can help speed up your metabolism and give you a more sustainable approach to your diet.

Finally, if you can, try adding in some high-intensity training to your routine. This will help you burn through your glycogen stores even faster, get your body into fat-burning mode and improve your overall strength and composition if weight loss is a goal. This will all make it much easier to break through a plateau and see real results on the keto diet.