How to Achieve Keto Dieting Success

Keto Dieting is a low-carb, high-fat diet that eliminates all foods containing more than 20 to 50 grams of carbohydrates per day. It replaces carbs with a good amount of high-quality fat from meats, eggs, seafood and dairy as well as healthy, unsaturated fats from avocados, olive oil, nuts, seeds and coconut milk and cream.

While the keto diet has some impressive health benefits, it can be hard to stick with. It’s especially difficult if you’re already under stress, which can increase cortisol levels and interfere with your body’s ability to achieve ketosis. This is why it’s important to find ways to manage your stress, including getting plenty of sleep and practicing relaxation techniques.

The Keto Diet may also cause the “Keto Flu” – a period of time where you experience symptoms like brain fog, muscle aches, constipation and an unpleasant metallic taste in your mouth (called acetone breath). To help ease these symptoms, it’s a good idea to make sure you’re getting enough salt, potassium, calcium and magnesium, and replenishing electrolytes with no-sugar-added products.

It’s also a good idea to purge your pantry of non-Keto snacks and remove any temptations. A clean environment is one of the keys to creating lasting change. Stock your fridge with Keto-friendly items like leafy greens, berries, mushrooms, avocados, and low-carb vegetables to ensure you always have an emergency meal on hand. You can even freeze fruits and veggies in ice cubes for a quick addition to drinks or smoothies.