How to Lose Weight on the Keto Dieting Diet

Keto Dieting is a low carb, high fat diet that sends your body into a state of ketosis, which burns fat instead of carbohydrates. It’s a great way to lose weight, improve your health and increase your energy levels.

The keto diet isn’t for everyone, though. If you have a medical condition, such as diabetes or autoimmune disorders, it’s best to consult your doctor before beginning the keto diet.

If you’re starting the keto diet, it’s important to eat a wide variety of foods to keep your nutrient levels up. It’s also helpful to stock your fridge and pantry with Keto-friendly snacks like nuts, seeds and vegetables.

Be sure to measure your ingredients and don’t stray too far from your macronutrient goals. Doing so will help you stay on track and avoid gaining back weight.

Aim to drink at least 64 ounces of water every day, which helps flush toxins out of your system and boosts fat metabolism. This can be difficult to accomplish in the first few weeks of the keto diet as your body will shed a lot of water, but it’s essential for successful weight loss.

Increasing your fiber intake can help to keep you feeling fuller longer and prevent hunger pangs. The USDA recommends 25-31 grams of fiber daily, and the National Academy of Science says that you can get the recommended amount from whole foods without supplements.

While dairy can be a great source of protein and fat on the keto diet, it’s best to limit your intake to no more than 1-2 ounces per meal. Dairy can be inflammatory and may cause problems for some people who are trying to lose weight on the keto diet.