Keto Dieting Herbs to Help You Achieve Ketosis

When the body can’t access glucose for energy, it turns to fat for fuel. The result is a process called ketosis, and while it can be a bit uncomfortable at first, the results can be remarkable: Keto dieters often lose weight quickly, and sometimes drop to their lowest body fat percentage in the history of their life.

It’s important to be consistent in order to achieve ketosis and see long-term results on the keto diet. This is especially true in the initial weeks to months as the diet shifts you out of bad habits and your body becomes fat-adapted. It’s also helpful to monitor ketone levels in the urine or blood (see the article on Keto Meters).

The best way to keep up with the low carb demands of the keto diet is by sticking with a meal plan that has you eating all the fat, carbohydrates and protein you need every day. This will help you avoid straying from your diet when you get hungry or tempted by other food choices. It’s also a good idea to have some snacks or pre-made meals on hand to prevent you from grabbing an unhealthy option out of convenience.

Keto herbs like thyme add savory flavor to your dishes while delivering wellness benefits such as antimicrobial properties. You can use the herb as a seasoning or in salad dressings and roasting vegetables. It’s also a great addition to grilled meats and fish. Other tasty Keto herbs to try include rosemary, sage, and chives.