How to Prepare for Keto Dieting

Keto Dieting involves restricting carbs to force the body into a state of ketosis, which burns fat for energy. It’s a high-fat, low-carb diet that can help you lose weight and improve your health. But the keto diet isn’t as simple as “just eat more fat.” It requires careful planning to reach and maintain ketosis.

The first step in preparing for the keto diet is to figure out your macros. This includes determining how many carbohydrates, proteins and fats you can consume daily. This information is necessary for the program because it will determine whether you can enter ketosis and achieve results.

After that, start reading labels to learn what is in your food. This is especially important for packaged foods because sugar can be hiding in many places. Ideally, you want to choose organic fruits and vegetables and grass-fed meats when possible. These foods are healthier and have fewer chemicals than conventionally-raised products.

When shopping for ingredients, look for items with less than 8 grams of net carbs per cup. These include greens, bell peppers, zucchini and spinach. Also, make sure to select non-starchy vegetables such as cauliflower, broccoli and Brussels sprouts.

Another key point is to avoid cheating. Cheating on the keto diet can throw you out of ketosis, causing your body to crave more carbs. It can take weeks for the body to re-calibrate to its new way of eating, so it is crucial not to go backwards in your progress.