Keto Peanut Butter & Chocolate Mug Cake

Keto Peanut Butter & Chocolate Mug Cake

Keto Dieting

What You Need to Know About Keto Dieting

About Keto Dieting

A ketogenic diet, which is low in carbohydrates and high in fat and protein, has become a popular eating plan for many reasons. It is thought to reduce seizures in people with epilepsy, help prevent and treat diabetes, and boost weight loss. It also may help with other neurological conditions, cancer, polycystic ovary syndrome, and even heart disease.

While the keto diet can benefit many, it’s important to talk to a doctor before trying. It can cause the “keto flu,” which is a period of weakness, fatigue, and nausea as your body adjusts from using carbs to fat for energy. It’s also important to work with your healthcare practitioner to make sure that any medications you take — such as insulin — are adjusted appropriately.

The first 3 to 6 months of a keto diet can be tough, but it’s important to stick with it. Often, people who switch back to a more carb-filled diet experience yo-yo dieting, which can lead to weight cycling, which is linked with poorer health.

The best foods to add to your diet during this time are herbs, vegetables, and nonstarchy fruits like berries and avocado. These are rich in healthy monounsaturated and polyunsaturated fats, fiber, and phytonutrients. Also consider adding fermented foods, like sauerkraut and kimchi, which contain probiotics, to your menu for digestive support. You should also limit starchy vegetables, including corn, potatoes, and sweet potatoes; they contain more carbs than other vegetables. Instead, try adding vegetables like leafy greens, tomatoes, mushrooms and cauliflower to your diet. And don’t forget to include plenty of nutrient-dense fats, like avocado, olive oil and fish oils.