What You Need to Know About Keto Dieting

Keto Dieting is a low-carb, high-fat diet that has been used to shed pounds for a long time. It’s been linked to better health, including a reduced risk of heart disease and Alzheimer’s.

The Keto Diet is a low-carb, moderate-protein diet that shifts your body into using fats for energy rather than glucose from carbohydrates. When you’re in ketosis, your liver breaks down stored fats to produce a type of fuel called ketones.

Vegetables are a key part of the keto diet because they contain plenty of fiber and healthy nutrients. Non-starchy vegetables, like cauliflower, broccoli, kale, and zucchini, make great alternatives to starchy carbs in recipes such as “rice” or “pasta.”

Herbs are also a key component of the keto diet because they add flavor without adding carbohydrates. Often, herbs are used to complement meats or poultry.

Cheese is another great option because it’s a good source of both protein and fat. Some of the best cheeses for the keto diet include hard cheese, low-carb dairy products, and high-fat milk.

Meats and poultry are a great way to get your daily intake of protein and fat on the keto diet. Try grilled or roasted chicken thighs with some herbs and spices for a flavorful meal.

You’ll want to keep a close eye on your carb intake while you’re on the keto diet, because if you add too many carbohydrates to your meals, your blood sugar can spike and your body will boot out of ketosis. The easiest way to prevent this is to eat smaller portions of carb-heavy foods and limit your total consumption of grains and sugars.