Keto Dieting Side Effects

A keto diet can bring dramatic results for weight loss and improve conditions like type 2 diabetes. But it’s challenging to follow the strict diet long-term, and it can cause a variety of side effects. These include:

A decrease in insulin levels that triggers the brain to crave more food. A satiating effect from high fat and protein. The direct hunger-reducing role of ketone bodies, the body’s fuel source on the keto diet. And a possible reduction in the growth of cancer cells and a boost to cognitive function.

Ketogenic diets are also associated with an increased risk of heart disease due to their high-fat content. They may also change the way the body uses water and minerals. Drinking plenty of clean, filtered water and adding mineral supplements can help. It’s important to talk with your doctor before attempting any new eating plan, especially if you have preexisting health issues or are taking medications.

You can find a wide variety of Keto herbs at most grocery stores. The key is to use them sparingly. Herbs such as rosemary, thyme and parsley are a great addition to any meal on the Keto diet, particularly when combined with garlic and a healthy fat, like olive oil. You can add them to salads, soups and sauces. You can also try a variety of vegetables on the Keto diet, including leafy greens (such as kale and Swiss chard), zucchini, mushrooms, tomatoes, broccoli, cauliflower, carrots and cucumber. Be sure to limit the amount of starchy vegetables you eat, such as potatoes and sweet potato fries, as they can be a source of carbs.