If you’re new to Keto Dieting, you might be overwhelmed with all the foods you can eat. You may also wonder which ones you should avoid altogether.

Aim to get your daily servings of veggies and fruits from a wide variety of sources. This can help you maximize your nutrient intake and improve your health.

Vegetables are low in carbohydrates, but they’re rich in vitamins, minerals and phytochemicals. These nutrients support heart health, boost gut health, and help lower blood pressure.

They’re also a great source of fiber, which promotes good digestion. And they’re high in antioxidants, which prevent inflammation and reduce the risk of certain types of cancer.

Fruits are a great way to enjoy your favorite flavors without compromising your keto goals. But be sure to limit your intake of sugary fruits like mangoes, papayas, bananas and oranges.

You should always choose fresh or organic produce over canned options. Canned vegetables are often heavily processed and contain hidden carbs.

Keep a food scale on hand to accurately measure your foods and avoid overeating. Doing so will help you make the transition to the Keto diet easier, and ensure that you’re not wasting time, money, or calories by eating more than you need.

Getting the right balance of fats, protein and carbs is essential to the success of a ketogenic diet. The amount you need depends on your weight, height, activity level and other factors. Once you know your personal needs, you can plan meals and snacks that will help you lose weight and maintain your new weight loss goals.