Keto Dieting Herbs

The keto diet, which focuses on high fat and moderate protein and low carbs, has been popularized by celebrities and reportedly helps people lose weight quickly. But experts warn that it may be unhealthy for some, especially those who have health issues like diabetes or heart disease.

The diet requires a very high proportion of your calories to come from fat, which can lead to nutritional deficiencies and increased cholesterol levels. Moreover, limiting foods that contain carbohydrates can cause unpleasant symptoms like diarrhea and fatigue. It also restricts healthy fruits, vegetables, whole grains and low-fat dairy. This is why many medical weight loss centers do not recommend the ketogenic diet to their patients.

Keto Herbs

The best keto herbs to use are basil, thyme and rosemary because they are very low in carbs. In addition, they are high in vitamin C and other antioxidants. Other herbs to add to your dishes include dill, parsley and cilantro. You should also add plenty of leafy greens to your diet because they are a good source of calcium, fiber and vitamins.

Vegetables to eat on the keto diet include nonstarchy vegetables, such as cauliflower, broccoli, green beans and bell peppers. They are rich in nutrients and have less than eight grams of net carbs per cup. Starchy vegetables, such as corn and potatoes, should be limited because they are high in carbs.

Dairy is another great food to have on a keto diet because it is rich in calcium and protein. But be sure to avoid fatty dairy because it can raise your triglyceride levels and increase bad LDL cholesterol.