Keto Dieting Tips

Keto Herbs, Vegetables and Recipes

Whether you are eating at home or out at a restaurant on the keto diet, it is crucial to read every food label before purchasing. This way, you will know what your meals will look like and if any ingredients have been modified from the original recipe.

Aside from reading the ingredients, you will also want to watch your calorie intake. It is important to stick with the recommended daily calories and to make sure that you are getting enough protein, fat, and vitamins and minerals.

Limiting carbohydrates is not only necessary for weight loss on the keto diet, it is also a vital part of maintaining your health. This is because a diet that is low in carbohydrates will cause the body to enter into ketosis, which converts fat stores into energy.

High-fat dairy products such as yogurt and cottage cheese are very good choices for the keto diet because they contain protein and calcium which can help you feel fuller for longer. They are also very satiating and will help you control your appetite.

Avoid alcoholic beverages when on the keto diet as they can make you feel very sluggish and may lead to weight gain in the future. Moreover, drinking alcohol can disrupt your sleep cycle which will negatively affect your ability to achieve ketosis.

Choose Clean Foods

When on the keto diet, you should avoid foods that are contaminated with hormones and antibiotics. This includes meat, fish, eggs, and dairy products from conventional farms. If possible, opt for meats and dairy that come from grass-fed animals, and vegetables and fruits that are organic.