How to Get Started on a Keto Diet

A keto diet is a high-fat, low-carbohydrate way of eating that is used to treat obesity and other chronic conditions. This diet can be difficult to implement at first, but there are many resources available that can help you get started. You can also find success stories online or join an online community for support. Once you have a plan in place, it will be easier to stick with the diet and see results.

There are many herbs and vegetables that can be added to a ketogenic meal. They are high in nutrients and flavor, but they are also low in carbs. Try adding some rosemary, basil, or parsley to your next meal. Other herbs and spices that are good for the keto diet include thyme, sage, mint, and ginger. Other vegetables to add to your keto diet include broccoli, cauliflower, and leafy greens. These vegetables are rich in antioxidants and contain lots of fiber.

When starting a keto diet, it is important to understand that different bodies respond differently. Some people may be able to enter ketosis on 40 grams of carbohydrates, while others will need to reduce their intake even further to see results. Using a keto calculator can help you determine how many calories and what percentage of each macronutrient you should consume each day.

It is also a good idea to avoid strenuous exercise for the first few days of the diet to prevent dehydration and electrolyte imbalances. If you do need to exercise, try light jogging, biking, or yoga.