Keto Dieting is a low carb, high fat diet that puts your body in a state of ketosis. This process is what burns fat instead of glucose for energy, which can help you lose weight and improve your health.

There are many foods you can eat on the Keto Diet, but you should avoid starchy vegetables like beets and sweet potatoes. These vegetables are very high in carbs and will quickly push you out of ketosis.

You should eat a variety of low carb, healthy vegetables and herbs. Vegetables provide essential nutrients and support weight loss while reducing your risk for heart disease, diabetes and other health conditions.

Green leafy vegetables are a great choice because they’re low in carbs and rich in vitamins, minerals and fiber. They’re also good sources of phytochemicals that help your body fight off inflammation and lower your blood pressure.

Some of the best keto veggies include kale, spinach, broccoli and cauliflower. These greens can be served as a salad or added to soups and stews for extra fiber, vitamins and minerals.

These vegetables are also excellent sources of calcium and protein, which help promote fullness. Aim to consume at least seven to ten cups of veggies per day.

While on the keto diet, drink a glass of water before each meal and before going to sleep. This will help your body retain water and prevent you from feeling hungry later in the day.