The Basics of Keto Dieting

Keto Dieting involves limiting carbohydrates to promote the body’s use of fat for energy. When the body primarily uses carbs for fuel, it stores the leftovers as glycogen in the liver and muscles. The keto diet allows your body to burn fat for energy, resulting in the production of ketones, which help your body function properly. You can find healthy fats in the form of olive oil, avocado, seeds, nuts and fatty fish.

You should also include plenty of nonstarchy vegetables, which are low in calories and carbs and high in vitamins, minerals and antioxidants. Some good choices are broccoli, cauliflower, kale, zucchini and bell peppers. You can even add a little color to your meals by adding herbs. Try basil, cilantro, sage or mint to salad dressing, marinades, soups and sauces.

Fresh meat, poultry and seafood are all great sources of protein on the keto diet. They also contain a variety of B vitamins and essential minerals. Be sure to limit processed meats, though, which can raise your risk of heart disease and other health problems.

Another important part of the keto diet is drinking enough water. It helps prevent dehydration, which can stall weight loss. You can also jazz up your water by adding herbs like rosemary, thyme or mint. Avoid sugary drinks, including diet soda. One of the goals of a ketogenic diet is to re-calibrate your taste buds to crave healthy whole foods, and loading up on zero-calorie sweeteners can prevent this from happening.