How to Maintain Your Keto Diet

Getting started on the keto diet is fairly easy, but it can be difficult to maintain this lifestyle. Many people struggle to stay on track, especially if they’re not seeing results as quickly as they’d like. In some cases, a simple tweak to your daily routine can get you back on track and help you achieve the results you want.

The first few days of a Keto Diet can be tough, and symptoms vary from person to person. To minimize the effects of these initial phases, drink plenty of water and make sure you’re replacing your electrolytes by eating a lot of greens. The sudden change in your body’s metabolism can also cause a drop in blood sugar, so it’s important to stick with the plan and avoid sweets and other carbs.

When you begin the keto diet, it’s a good idea to limit starchy vegetables, which are high in carbohydrates and low in fiber. These include corn, potatoes, and beets. Limiting these vegetables will reduce your carbohydrate intake and can make you feel better. You should also avoid sweets and other high-sugar fruits, which are fast-digesting and spike your blood sugar. Instead, opt for berries and other low-sugar fruits. Try to also limit yogurt, which has added sugar, and fruit juice, which is high in carbohydrates and low in nutrients.

Keeping your pantry full of keto-friendly ingredients can be helpful when it comes to maintaining your diet. You can also use meal planning programs, which provide a breakdown of fats, carbs, and proteins, to help you get into the habit of eating right.