Keto Protein Coffee Smoothie [Keto Proffee Recipe]

Keto Protein Coffee Smoothie [Keto Proffee Recipe]

How to Get Started on a Keto Diet

A Keto Diet involves restricting carbohydrates, so your body must find its own energy sources. When glucose levels in the blood are low, insulin drops, allowing your liver and muscles to release fatty acids into the bloodstream where they can be used as fuel. This process is known as ketosis and it can help promote weight loss, improve mental clarity, and boost athletic performance.

In the beginning, a Keto diet can be difficult and it may even cause discomfort. Some people experience what is called “Keto flu,” which can include nausea, headaches and lethargy. The best way to get through it is to be prepared by stocking your pantry and refrigerator with a variety of high-fat foods that are Keto-friendly. This includes herbs, spices and natural low-carb sweeteners.

Nonstarchy vegetables like broccoli, green beans, kale and zucchini are low in carbs and rich in vitamins and minerals. They also contain plenty of fiber, which is important for your digestive health. Other important foods on the Keto diet include egg whites and cheese, which are high in protein but low in carbs. Cheese is a great source of calcium, while the egg whites are rich in vitamin B.

Drink lots of water to stay hydrated. Many symptoms of keto flu are caused by electrolyte imbalances, which can be reduced by drinking clean filtered water, especially “hard” waters that still have their minerals intact. Also, consider sipping on bone broth. This is rich in nutrients and can reduce inflammation and improve your gut health.