Keto Dieting Side Effects

The Keto Diet, which is high in fat, moderate in protein and low in carbohydrates is a great option for many who need to lose weight. The diet is based on the idea that the body uses fat as its primary energy source rather than carbohydrates, which are converted to glucose in the liver.

However, the switch to ketosis may be uncomfortable for some people in the beginning and may cause a variety of side effects. Many newcomers to the diet report experiencing flu-like symptoms like upset stomach, headache and fatigue as the body burns through its carbohydrate stores. This is sometimes referred to as the “keto flu” and usually lasts for about a week. Other common symptoms include bad-smelling breath, sweating and urinating more often as the body eliminates the byproduct of fat metabolism, known as acetone.

Cutting back on fruits, vegetables and whole grains can also increase risk of constipation. This is especially true for those who already struggle with irritable bowel syndrome. For these reasons, it is important for people who are new to the Keto diet to talk with their doctor before starting it.

It is also important to make sure that you are drinking enough water. Having a gallon or more of water every day can help regulate many important body functions including blood sugar levels. Also, avoiding unnecessary snacks can help with weight loss and keep insulin levels balanced. Lastly, exercising a few times a day is important to keep the metabolism moving and boost weight loss.