How to Stay on Track With the Keto Dieting

In case you’ve been living under a rock, the Keto Dieting is all the rage for those looking to lose weight, control their blood sugar, and boost athletic performance. The ketogenic diet is a high-fat, low-carbohydrate eating plan that aims to shift the body’s metabolism from using carbohydrates for fuel to burning fat.

The diet’s rules call for a hefty amount of healthy unsaturated fats like olive, avocado, canola, and nut oils; but also saturated fats from butter, lard, and tallow. Protein is encouraged and the keto diet doesn’t discriminate between lean, low-carbohydrate protein sources like eggs, tofu, and dairy products (like yogurt) as well as meat, fish, and poultry.

Carbohydrate intake must be drastically reduced to trigger the body into a metabolic state known as ketosis, which happens when your body begins to use fat for energy instead of glucose. Besides keeping carbs to a minimum, following the diet requires a lot of healthy fat, and it’s important to avoid foods with added sugar, processed fats, and artificial sweeteners.

Adding the right herbs, vegetables, and recipes to your meals can help you stay on track with this diet. Try these Keto Herb Roasted Vegetables, which feature tender zucchini and broccoli florets, crunchy red bell pepper, and hearty greens roasted with a savory blend of herbs and olive oil. This easy side dish is the perfect addition to any meal and can be prepared in just 45 minutes! This recipe is Keto-friendly and gluten-free.