How to Make Keto Dieting Work For You

Keto Dieting is a high-fat, low-carb diet that uses fat for fuel. This helps you lose weight and improve your health. It was developed to treat certain types of epilepsy and should only be followed under the care of a healthcare professional.

Some people experience flu-like symptoms as their body adapts to using fat for energy. These symptoms are often temporary and can be mitigated by staying well hydrated and prioritizing quality sleep. The keto diet can also be hard on the kidneys and should not be tried by people with existing kidney disease or liver issues.

Keeping your food supply stocked with healthy, keto-friendly foods is essential to making the keto diet work for you. Nonstarchy vegetables are low in carbs and packed with vitamins, minerals and antioxidants. Broccoli, cauliflower, green beans and zucchini all fit the bill. You should also aim to include a few servings of cheese (low in carbohydrates) on your plate each day. It’s rich in protein and a good source of calcium, vitamin D and B vitamins.

Oily fish like salmon, sardines and mackerel are rich in omega-3 fats and help lower your risk of heart disease, diabetes and other chronic diseases. Other keto-friendly seafood includes prawns, mussels and clams. Dairy is a good source of protein and contains the vital nutrient calcium. Yogurt is a great choice for keto diets. Yogurt has been shown to keep you fuller for longer and can provide beneficial probiotics for your gut. You should also stock up on fatty dairy products like butter, ghee and heavy cream. These contain high amounts of saturated fat but no carbohydrate and can add a delicious flavor to your meals.