Keto Diet Side Effects and How to Deal With Them

Keto Herbs, Vegetables & Recipes

You can lose weight and improve your health with a ketogenic diet. It’s a low-carb, high-fat eating plan that puts your body into a metabolic state called ketosis.

It may help you lose weight and reduce your risk for chronic illnesses, but it’s not the right diet for everyone. It’s also difficult to follow.

Keto Diet Side Effects and How to Deal with Them

One of the most common side effects on the keto diet is what’s known as the “keto flu.” This consists of symptoms like fatigue, headache, dizziness, insomnia, and nausea. These can last a few days to a week, but will go away on their own as your body adjusts to the new diet.

Increased Urination and Dry Mouth

On the keto diet, you tend to urinate more than normal as your body goes into ketosis. This is caused by a ketone body called acetoacetate that’s partially excreted in your urine.

Bad Breath

On a keto diet, you can also experience bad breath because of the ketone bodies that your body breaks down in your gut. This can smell sharp and resemble overripe fruit, but it will usually subside once your body has adjusted to the new way of living.

Eating Costs and Groceries

If you’re on the keto diet, your food bill can increase a bit because you’ll be buying more fats and proteins. But you can cut costs by purchasing in-season, fresh fruits and vegetables instead of processed foods.