Keto Dieting and Herbs

A keto diet restricts carbs and increases fat and protein. It may help you lose weight because it takes more calories to burn fat than carbohydrates. It may also help you feel more satiated and so eat less. However, it has not been shown to prevent or treat health conditions like diabetes.

Keto herbs are an important part of the diet and can be used in a variety of recipes to add flavor and texture to dishes. Herbs like chives, parsley, thyme and rosemary are high in antioxidants and offer many health benefits. Some herbs are also a good source of Vitamin C, which can help boost immunity. Other herbs that are recommended include cilantro, mint and basil.

Some vegetables are rich in carbs, but a keto diet allows for some leafy greens (like kale and Swiss chard), cruciferous vegetables (broccoli, cauliflower, Brussels sprouts and cabbage) and certain berries (a cup of strawberries contains six carbs). It is also possible to eat some mushrooms, avocados, tomatoes and zucchini.

The keto diet can be challenging because it limits a number of foods you can eat. Some people experience unpleasant side effects like bad breath, sweat and urine as the body switches to using ketone bodies for fuel instead of sugar. The keto diet may also cause dehydration, which can be dangerous for people with kidney issues. If you have kidney problems, talk to your doctor before trying this diet. Also, pregnant or breastfeeding women should avoid the keto diet because it can cause nutrient deficiencies and stunt baby growth.