The Basics of Keto Dieting

A keto diet is an eating plan that drastically reduces carbohydrates, forcing the body to create ketones by burning stored fat for energy. While similar to other low-carbohydrate diets, such as the Atkins diet, the keto diet is unique in that it focuses on high-fat foods.

The nutrient-dense keto diet is packed with herbs, vegetables and healthy proteins. It is also full of antioxidants, vitamins and minerals that help promote overall health. However, if you are considering following this meal plan, it is important to talk with a registered dietitian first. They will ensure that you are meeting your nutritional needs and avoiding potential deficiencies and complications.

Keeping an eye on your carb intake is essential for the keto diet, as even low-carbohydrate foods can be harmful if you consume too many. This is especially true of protein. When a person does not get enough protein, their body may start to break down muscle for fuel, which can lead to weakness and decreased metabolism.

When choosing the foods you eat, make sure to choose high-quality protein sources like eggs, cheese and grass-fed meats. It is also recommended to choose dairy products that are free of added sugars, such as almond milk or coconut milk, which contain fewer carbohydrates than regular dairy. When possible, opt for organic and locally-grown produce as these foods are less likely to contain pesticides. Finally, remember to track your food intake and keep a journal so that you can look for patterns between your diet and any symptoms you might experience.