The Keto Diet – What You Need to Know

Grass-fed meats and fish are high in protein, B vitamins and minerals and low in carbohydrates. Eggs are a great source of protein and omega-3 fats. Avoid processed, grain-based foods like chips and crackers as they can contain carbs and have very little fiber. Try to keep milk and other dairy products to a minimum since they have high amounts of sugar (lactose). Choose almond or coconut milk to reduce your carbohydrate intake. If you need to add a fat source, opt for olive oil or avocado oil, both of which are rich in monounsaturated fats that may help reduce your risk of heart disease, The Mayo Clinic reports.

Nonstarchy vegetables are very low in calories and carbohydrates but full of nutrients, including fiber. Leafy greens, broccoli, cauliflower and zucchini are all good choices. Stick with the lower-carb veggies and limit higher-carb options, such as corn, sweet potatoes and beets. Limit fruits too, as some have fast-digesting carbs that spike blood sugar quickly. Opt for berries, melon and citrus fruit instead.

The Keto Diet can change your body on a metabolic level, which means you might feel less energetic during the first couple of weeks. If you are feeling exhausted, try to get enough sleep to ensure you’re getting quality rest. Aim for seven to nine hours every night.