What Is Keto Dieting?

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Keto Dieting is an eating plan that requires strict monitoring of carbohydrate intake and glucose levels. It’s high in fat, moderate in protein, and low in carbohydrates with the majority of calories coming from healthy, unsaturated fats like avocados, olive oil, nuts (such as walnuts and almonds), seeds, and animal products (like eggs and dairy).

The keto diet is often recommended to people who have difficulty losing weight. However, it is not a good diet for everyone because very low-carbohydrate diets can raise blood cholesterol and stress the kidneys. They may also increase your risk of heart disease and are not appropriate for certain groups, such as pregnant or breastfeeding women, those with a history of cardiovascular disease or diabetes, and those with chronic health conditions.

Ketogenic diets are also associated with higher levels of “bad” LDL cholesterol and increased risk of fatty liver, but they’re generally safe for most people, especially if a registered dietitian familiar with the eating style helps you make your meal plans and manage any potential side effects. A dietitian can also help you determine if you can safely eat a ketogenic diet while managing any pre-existing health conditions.

If you decide to try a keto diet, choose a starting date that’s easy to stick with and don’t skip meals. It’s important to maintain the energy levels needed for proper metabolic function, and skipping meals can cause you to lose more weight than you would have otherwise lost.