Is Keto Dieting Right For You?

A keto diet uses fat for energy, which can help you avoid the blood sugar crashes and brain fog that can occur after eating large amounts of carbs. A registered dietitian familiar with the keto diet can help you determine if it’s right for you and create a meal plan that meets your health goals.

A key consideration: the keto diet can raise cortisol, your body’s primary stress hormone. This may be a problem for those with high-stress lifestyles or HPA axis dysfunction, which can lead to burnout and fatigue. For this reason, a diet that allows for moderate carbohydrates may be a better fit.

The keto diet can cause side effects such as bad-smelling breath and sweat, which is a result of the byproduct of fat metabolism (acetone) seeping out into your body. It’s also important to stay well hydrated and manage fluid balance on the keto diet, as it can lead to dehydration and kidney stone formation.

A keto diet is an excellent option for those with digestive issues, such as IBS and inflammatory bowel disease, as it helps reduce inflammation and supports normal gut bacteria. It is also suitable for those with heart disease or diabetes as it can improve metabolic health and blood sugar control. It’s important to consult a healthcare provider and/or registered dietitian before trying a new diet, as each person’s needs are different. They can help you assess whether a keto diet is right for you.