How to Begin Keto Dieting

Keto Dieting is a low-carb, high-fat diet that helps people lose weight and improve their health. The ketogenic diet is a good option for people with diabetes, who have a family history of heart disease or who want to lower their cholesterol. The diet may also help treat inflammatory conditions, such as rheumatoid arthritis.

During the first few weeks on the keto diet, you might experience some flu-like symptoms as your body adjusts to using fats for fuel instead of carbohydrates. This is normal and usually disappears as your body adapts to the new energy source.

Nonstarchy vegetables, like broccoli, cauliflower, green beans and zucchini are a great addition to your keto diet because they are low in carbs, yet provide essential vitamins and minerals. Incorporate veggies into each meal to help you meet your daily nutrient needs.

Add some zest to your meals with herbs. Fresh herbs, like basil, rosemary and mint, are a natural flavor enhancer. Adding them to your favorite recipes will give your food more depth of flavor without added calories and sugar. Planting a herb garden in your backyard or on a windowsill is an easy and rewarding way to have access to a steady supply of herbs.

Be aware of hidden carbohydrates in packaged foods and condiments. Many items that claim to be keto friendly contain high amounts of carbohydrates. Check the ingredients list and always read labels to make sure you are consuming a true ketogenic diet.